Vitalni smo, vitki i zdravi.

Lošu ishranu u dobru. Kako, kada?
Loše navike u podsticajne. Kako, kada?

Jednostavni postupci za kontrolu nivoa glukoze u krvi

Brza promena nivoa šećera u krvi loše utiče na sve, čak i olimpijce.
U tekstu je dato više jednostavnih načina njegove regulacije,
nezavisno od pomoći insulina.
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Višestruki uticaj insulina i kortizola

Insulin i kortizol su neophodni i izuzetno korisni.
Nažalost, ako je telo puno masnih naslaga, ako postoje insulinska
rezistencija i nervoza – ovi hormoni mogu ometati proces oporavka.
Postoje načini da se to prevaziđe i da postanemo vitalni i vitki!
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Otporni ili rezistentni skrob

Otporni ili rezistentni skrob deluje poput rastvorljivih, fermentabilnih vlakana. Nesvaren prolazi kroz želudac i tanko crevo.

Zdravstvene prednosti
1. Pomaže u kontroli telesne težine
2. Poboljšava osetljivost na insulin i reguliše nivo šećera u krvi
3. Pozitivno utiče na zdravlje debelog creva

U nekim namirnicama se izvorno nalazi. Postoje postupci kojim se običan u njega pretvara!
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Zdrav, brzo spremljen obrok

Sadrži proteine, zdrave masti, vlakna, minerale i vitamine, uz malo ugljenih hidrata i kalorija.
Brzo i jednostavno ga spremamo, bez komplikovanih nabavki i merenja namirnica.
Ne sabiramo kalorije . Svaki put možemo dobiti novi ukus. Siti smo dugo. Može da se nosi. Podstiče organizam na regeneraciju. Rešenje je u kriznoj situaciji pred pekarom Košta kao uobičajen.
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Kako smršati do 10 kilograma

Dati su efikasni postupci:
Šta, kako i kada se jede?
Kojim sva načinima se popravljaju pogrešne navike?
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Iskustva

Marko Petrović

Personalni trener
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Marko Petrović

Personalni trener
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Marko Petrović

Personalni trener
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Marko Petrović

Personalni trener
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Važno, a malo poznato!

Izvod iz sadržaja:
Savremena štetna pšenica, Štetne trans masti, Mleko – koliko je zdravo, Bisfenol A, Buđ na hrani, Kuvana jaja – rok trajanja
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Stranice

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